Rifles Mega Crunch

Rifles Mega Crunch by Mexican Ruffles has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

Rifles Mega Crunch contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 726.7 mg of sodium per 100 g, about 32% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (4.3 g), sodium (726.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 21 g of Rifles Mega Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 4 g sugar and 25 g fat (4.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.