Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501035421356 · Data last verified:
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Common questions
How many calories are in Panecillos De Avena Integral Taifeld's?
Panecillos De Avena Integral Taifeld's by TAIFELD'S has 441 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Panecillos De Avena Integral Taifeld's?
Panecillos De Avena Integral Taifeld's contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Panecillos De Avena Integral Taifeld's high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Panecillos De Avena Integral Taifeld's high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Panecillos De Avena Integral Taifeld's low in sodium?
Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Panecillos De Avena Integral Taifeld's a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Panecillos De Avena Integral Taifeld's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (22.7 g), saturated fat (6.7 g); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band C.
How much Panecillos De Avena Integral Taifeld's is 100 calories?
About 23 g of Panecillos De Avena Integral Taifeld's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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