Other · Nutrition facts

Cruji Nola

by VERDE VALLE

436 kcal per 100 g, with 8.8 g protein, 57.8 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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Cruji NolaNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
8.8 g
Protein
8% of calories
57.8 g
Carbs
53% of calories
18.9 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar25.2g
Saturated fat4g20% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071305214 · Data last verified:

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7501071305214

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Common questions

How many calories are in Cruji Nola?

Cruji Nola by VERDE VALLE has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

How much protein is in Cruji Nola?

Cruji Nola contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Is Cruji Nola high in sugar?

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Cruji Nola low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cruji Nola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cruji Nola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (25.2 g), saturated fat (4 g); points in favor come from fiber (7.7 g), protein (8.8 g). Overall that places it in band C.

How much Cruji Nola is 100 calories?

About 23 g of Cruji Nola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruji Nola high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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