Other · Nutrition facts

Churri Nopal

by Susalia

447 kcal per 100 g, with 7 g protein, 53 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Churri NopalNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
6% of calories
53 g
Carbs
47% of calories
23 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7g
Saturated fat4.5g22% DV
Sodium290mg13% DV
Potassium640mg14% DV
Calcium103mg8% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503013543494 · Data last verified:

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7503013543494

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Common questions

How many calories are in Churri Nopal?

Churri Nopal by Susalia has 447 kcal per 100 g.

How much protein is in Churri Nopal?

Churri Nopal contains 7 g of protein per 100 g.

Is Churri Nopal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Churri Nopal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (4.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Churri Nopal is 100 calories?

About 22 g of Churri Nopal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Churri Nopal high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Churri Nopal a good source of potassium?

It is a moderate source: 640 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Churri Nopal a good source of calcium?

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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