Other · Nutrition facts

Sweet & Salty

by Nature Valley

468 kcal per 100 g, with 10 g protein, 53.3 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 bar (30 g)
Good proteinCalorie dense
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Sweet & SaltyNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
53.3 g
Carbs
45% of calories
24 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar20.7g
Saturated fat7g35% DV
Trans fat0g
Sodium298mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503015772144 · Data last verified:

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7503015772144

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Common questions

How many calories are in Sweet & Salty?

Sweet & Salty by Nature Valley has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Sweet & Salty?

Sweet & Salty contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Sweet & Salty a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sweet & Salty high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Sweet & Salty high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Sweet & Salty a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Sweet & Salty have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (20.7 g), saturated fat (7 g); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band C.

How much Sweet & Salty is 100 calories?

About 21 g of Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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