Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000388 · Data last verified:
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Common questions
How many calories are in Choco & Protein?
Choco & Protein by familia has 438 kcal per 100 g. One serving (50 g) is about 219 kcal.
How much protein is in Choco & Protein?
Choco & Protein contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Choco & Protein a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Choco & Protein a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Choco & Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (14 g), saturated fat (4.9 g); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band C.
How much Choco & Protein is 100 calories?
About 23 g of Choco & Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco & Protein high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Choco & Protein a good source of calcium?
It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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