Papas Onduladas (adobo)

Papas Onduladas (adobo) by Member’s Mark has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.

Papas Onduladas (adobo) contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1052 mg of sodium per 100 g, about 46% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (9.5 g), sodium (1052 mg); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 22 g of Papas Onduladas (adobo) equals 100 kcal. It is energy-dense, so small amounts add up quickly.