Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191100831 · Data last verified:
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Common questions
How many calories are in Fuldkorns-knækbrød?
Fuldkorns-knækbrød by Coop has 461 kcal per 100 g.
How much protein is in Fuldkorns-knækbrød?
Fuldkorns-knækbrød contains 13 g of protein per 100 g.
Is Fuldkorns-knækbrød a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fuldkorns-knækbrød a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Fuldkorns-knækbrød have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (14 g), saturated fat (4 g); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band B.
How much Fuldkorns-knækbrød is 100 calories?
About 22 g of Fuldkorns-knækbrød equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fuldkorns-knækbrød high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Fuldkorns-knækbrød high in sugar or fat?
Per 100 g it has 14 g sugar and 20 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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