Taste Bites Pumpkin

Taste Bites Pumpkin by Wasa has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.

Taste Bites Pumpkin contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (500 mg); points in favor come from fiber (15.5 g), protein (11 g). Overall that places it in band B.

About 23 g of Taste Bites Pumpkin equals 100 kcal. It is energy-dense, so small amounts add up quickly.