Wasa Sandwich Pesto

Wasa Sandwich Pesto by Wasa has 458 kcal per 100 g. One serving (37 g) is about 169 kcal.

Wasa Sandwich Pesto contains 7.8 g of protein per 100 g — about 2.9 g per 37 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (7 g), sodium (560 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 22 g of Wasa Sandwich Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.