Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770795792274 · Data last verified:
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Common questions
How many calories are in Garlic Peas?
Garlic Peas has 400 kcal per 100 g.
How much protein is in Garlic Peas?
Garlic Peas contains 16 g of protein per 100 g.
Is Garlic Peas a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Garlic Peas high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Garlic Peas a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Garlic Peas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12 g), sodium (640 mg); points in favor come from fiber (16 g), protein (16 g). Overall that places it in band C.
How much Garlic Peas is 100 calories?
About 25 g of Garlic Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Peas high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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