Other · Nutrition facts

Penne

376 kcal per 100 g, with 15.3 g protein, 68.2 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 0.2 package (85 g)
High proteinCalorie dense
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PenneNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
15.3 g
Protein
17% of calories
68.2 g
Carbs
74% of calories
4.1 g
Fat
9% of calories
Macro split
Protein 17%Carbs 74%Fat 9%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol123.5mg41% DV
Sodium41.2mg2% DV
Potassium235.3mg5% DV
Calcium35.3mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774910002804 · Data last verified:

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0774910002804

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Common questions

How many calories are in Penne?

Penne by Nature’s Farm has 376 kcal per 100 g. One serving (85 g) is about 320 kcal.

How much protein is in Penne?

Penne contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Is Penne a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Penne high in carbs?

Yes — carbohydrates provide 74% of its calories (68.2 g per 100 g, of which 0 g is sugar). It also delivers 3.5 g of fiber.

Is Penne low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 68.2 g of carbs come from starch and fiber rather than sugar.

Is Penne low in sodium?

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Penne a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Penne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (3.5 g), protein (15.3 g). Overall that places it in band A.

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