Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20105938 · Data last verified:
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Common questions
How many calories are in Fruity Cous Cous?
Fruity Cous Cous by Nulacta has 188 kcal per 100 g. One serving (30 g) is about 56 kcal.
How much protein is in Fruity Cous Cous?
Fruity Cous Cous contains 4.2 g of protein per 100 g — about 1.3 g per 30 g serving.
Is Fruity Cous Cous high in carbs?
Yes — carbohydrates provide 82% of its calories (38 g per 100 g, of which 17 g is sugar). It also delivers 2.1 g of fiber.
Is Fruity Cous Cous high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Fruity Cous Cous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.
How much Fruity Cous Cous is 100 calories?
About 53 g of Fruity Cous Cous equals 100 kcal.
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