Other · Nutrition facts

Pancake Mix It

by Belbake, Lidl

186 kcal per 100 g, with 6.2 g protein, 34.5 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calcium rich
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Pancake Mix ItNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
6.2 g
Protein
14% of calories
34.5 g
Carbs
75% of calories
2.3 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar6.9g
Saturated fat1.2g6% DV
Cholesterol13.7mg5% DV
Sodium280mg12% DV
Potassium245.6mg5% DV
Calcium335mg26% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20149918 · Data last verified:

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Common questions

How many calories are in Pancake Mix It?

Pancake Mix It by Belbake, Lidl has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

How much protein is in Pancake Mix It?

Pancake Mix It contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Is Pancake Mix It high in carbs?

Yes — carbohydrates provide 75% of its calories (34.5 g per 100 g, of which 6.9 g is sugar). It also delivers 1.2 g of fiber.

Why does Pancake Mix It have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pancake Mix It is 100 calories?

About 54 g of Pancake Mix It equals 100 kcal.

Is Pancake Mix It a good source of calcium?

It is a good source: 335 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Pancake Mix It a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pancake Mix It high in sugar or fat?

Per 100 g it has 6.9 g sugar and 2.3 g fat (1.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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