Crefée Schinken & Mediteranes Gem&amp

Crefée Schinken & Mediteranes Gem&amp by Bioline has 200 kcal per 100 g. One serving (72 g) is about 144 kcal.

Crefée Schinken & Mediteranes Gem&amp contains 4.2 g of protein per 100 g — about 3 g per 72 g serving.

Yes — carbohydrates provide 84% of its calories (37.9 g per 100 g, of which 1.5 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.

About 50 g of Crefée Schinken & Mediteranes Gem&amp equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1.3 g fat (0.7 g saturated). Fat provides 7% of its calories, so portion size matters most here.