Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820286290614 · Data last verified:
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Common questions
How many calories are in Flakes Із Сирно-горіховим Смаком?
Flakes Із Сирно-горіховим Смаком by Flakes has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Flakes Із Сирно-горіховим Смаком?
Flakes Із Сирно-горіховим Смаком contains 45.3 g of protein per 100 g — about 45.3 g per 100 g serving.
Is Flakes Із Сирно-горіховим Смаком a good source of protein?
Yes — 45.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Flakes Із Сирно-горіховим Смаком low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.
Is Flakes Із Сирно-горіховим Смаком low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Flakes Із Сирно-горіховим Смаком a good source of fiber?
It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.
Why does Flakes Із Сирно-горіховим Смаком have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.6 g), protein (45.3 g). Overall that places it in band A.
How much Flakes Із Сирно-горіховим Смаком is 100 calories?
About 29 g of Flakes Із Сирно-горіховим Смаком equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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