Other · Nutrition facts

Engevita Nutritional Yeast Flakes

by Marigold Health Foods

343 kcal per 100 g, with 51 g protein, 36.9 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 5g
High proteinHigh fiberIron rich
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Engevita Nutritional Yeast FlakesNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
51 g
Protein
53% of calories
36.9 g
Carbs
38% of calories
4 g
Fat
9% of calories
Macro split
Protein 53%Carbs 38%Fat 9%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar12.4g
Saturated fat0.7g3% DV
Sodium80mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016084170558 · Data last verified:

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Common questions

How many calories are in Engevita Nutritional Yeast Flakes?

Engevita Nutritional Yeast Flakes by Marigold Health Foods has 343 kcal per 100 g. One serving (5 g) is about 17 kcal.

How much protein is in Engevita Nutritional Yeast Flakes?

Engevita Nutritional Yeast Flakes contains 51 g of protein per 100 g — about 2.6 g per 5 g serving.

Is Engevita Nutritional Yeast Flakes a good source of protein?

Yes — 51 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Engevita Nutritional Yeast Flakes low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Engevita Nutritional Yeast Flakes a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Engevita Nutritional Yeast Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g); points in favor come from fiber (23 g), protein (51 g). Overall that places it in band A.

How much Engevita Nutritional Yeast Flakes is 100 calories?

About 29 g of Engevita Nutritional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Engevita Nutritional Yeast Flakes a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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