Other · Nutrition facts

Soya Chunks

by Fudco

330 kcal per 100 g, with 47 g protein, 38 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinHigh fiberIron richPotassiumCalcium rich
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Soya ChunksNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
47 g
Protein
54% of calories
38 g
Carbs
44% of calories
1 g
Fat
2% of calories
Macro split
Protein 54%Carbs 44%Fat 2%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar4.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025042010300 · Data last verified:

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5025042010300

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Common questions

How many calories are in Soya Chunks?

Soya Chunks by Fudco has 330 kcal per 100 g. One serving (50 g) is about 165 kcal.

How much protein is in Soya Chunks?

Soya Chunks contains 47 g of protein per 100 g — about 23.5 g per 50 g serving.

Is Soya Chunks a good source of protein?

Yes — 47 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Soya Chunks low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Soya Chunks a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Soya Chunks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (47 g). Overall that places it in band A.

How much Soya Chunks is 100 calories?

About 30 g of Soya Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Chunks a good source of potassium?

It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

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