Other · Nutrition facts

Sushi Nori Roasted Seaweed

by Yutaka

337 kcal per 100 g, with 41 g protein, 32 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Sushi Nori Roasted SeaweedNutri-Score BCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
41 g
Protein
51% of calories
32 g
Carbs
40% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 51%Carbs 40%Fat 9%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0g
Saturated fat1.3g6% DV
Sodium720mg31% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276130038 · Data last verified:

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5014276130038

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Common questions

How many calories are in Sushi Nori Roasted Seaweed?

Sushi Nori Roasted Seaweed by Yutaka has 337 kcal per 100 g.

How much protein is in Sushi Nori Roasted Seaweed?

Sushi Nori Roasted Seaweed contains 41 g of protein per 100 g.

Is Sushi Nori Roasted Seaweed a good source of protein?

Yes — 41 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Sushi Nori Roasted Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Sushi Nori Roasted Seaweed high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Sushi Nori Roasted Seaweed a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sushi Nori Roasted Seaweed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (7.7 g), protein (41 g). Overall that places it in band B.

How much Sushi Nori Roasted Seaweed is 100 calories?

About 30 g of Sushi Nori Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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