Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084213000781 · Data last verified:
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Common questions
How many calories are in Fitness Bread?
Fitness Bread by Mestemacher has 208 kcal per 100 g. One serving (72 g) is about 150 kcal.
How much protein is in Fitness Bread?
Fitness Bread contains 5.6 g of protein per 100 g — about 4 g per 72 g serving.
Is Fitness Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (41.7 g per 100 g, of which 2.8 g is sugar). It also delivers 15.3 g of fiber.
Is Fitness Bread a good source of fiber?
It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Fitness Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.3 g). Overall that places it in band A.
How much Fitness Bread is 100 calories?
About 48 g of Fitness Bread equals 100 kcal.
Is Fitness Bread a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Fitness Bread high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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