Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084213006622 · Data last verified:
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Common questions
How many calories are in Whole Rye Bread?
Whole Rye Bread by Mestemacher Gmbh has 208 kcal per 100 g. One serving (72 g) is about 150 kcal.
How much protein is in Whole Rye Bread?
Whole Rye Bread contains 5.6 g of protein per 100 g — about 4 g per 72 g serving.
Is Whole Rye Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (44.4 g per 100 g, of which 2.8 g is sugar). It also delivers 11.1 g of fiber.
Is Whole Rye Bread high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Whole Rye Bread a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Whole Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (11.1 g). Overall that places it in band A.
How much Whole Rye Bread is 100 calories?
About 48 g of Whole Rye Bread equals 100 kcal.
Is Whole Rye Bread a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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