Fish & Seafood · Nutrition facts

Fish & Chips

207 kcal per 100 g, with 14 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

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Fish & ChipsNutri-Score BCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
27% of calories
13 g
Carbs
25% of calories
11 g
Fat
48% of calories
Macro split
Protein 27%Carbs 25%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477812307 · Data last verified:

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Barcode

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3222477812307

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Common questions

How many calories are in Fish & Chips?

Fish & Chips by Casino has 207 kcal per 100 g.

How much protein is in Fish & Chips?

Fish & Chips contains 14 g of protein per 100 g.

Is Fish & Chips a good source of protein?

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Fish & Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Fish & Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Fish & Chips is 100 calories?

About 48 g of Fish & Chips equals 100 kcal.

Is Fish & Chips high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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