Other · Nutrition facts

Eggplant Spread

225 kcal per 100 g, with 3.8 g protein, 22 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High fiber
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Eggplant SpreadNutri-Score DCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
22 g
Carbs
39% of calories
13.6 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar18.9g
Saturated fat13.2g66% DV
Sodium730.4mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4850015315370 · Data last verified:

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4850015315370

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Common questions

How many calories are in Eggplant Spread?

Eggplant Spread has 225 kcal per 100 g.

How much protein is in Eggplant Spread?

Eggplant Spread contains 3.8 g of protein per 100 g.

Is Eggplant Spread high in sugar?

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Eggplant Spread high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Eggplant Spread high in sodium?

Yes — 730.4 mg of sodium per 100 g, about 32% of the daily value.

Is Eggplant Spread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Eggplant Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.9 g), saturated fat (13.2 g), sodium (730.4 mg); points in favor come from fiber (7 g). Overall that places it in band D.

How much Eggplant Spread is 100 calories?

About 44 g of Eggplant Spread equals 100 kcal.

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