Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010485660014 · Data last verified:
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Common questions
How many calories are in Pie & Mash?
Pie & Mash has 177 kcal per 100 g.
How much protein is in Pie & Mash?
Pie & Mash contains 4.7 g of protein per 100 g.
Is Pie & Mash low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.
Is Pie & Mash high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Pie & Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.
How much Pie & Mash is 100 calories?
About 56 g of Pie & Mash equals 100 kcal.
Is Pie & Mash high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.4 g fat (5.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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