Other · Nutrition facts

Creamy Cauliflower Quiche

216 kcal per 100 g, with 4 g protein, 20.2 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 165 g
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Creamy Cauliflower QuicheNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
4 g
Protein
8% of calories
20.2 g
Carbs
42% of calories
10.8 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.3g
Saturated fat6.5g32% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031102000495 · Data last verified:

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5031102000495

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Common questions

How many calories are in Creamy Cauliflower Quiche?

Creamy Cauliflower Quiche by Clive's has 216 kcal per 100 g. One serving (165 g) is about 356 kcal.

How much protein is in Creamy Cauliflower Quiche?

Creamy Cauliflower Quiche contains 4 g of protein per 100 g — about 6.6 g per 165 g serving.

Is Creamy Cauliflower Quiche low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Is Creamy Cauliflower Quiche high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Creamy Cauliflower Quiche high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Creamy Cauliflower Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (520 mg). Overall that places it in band C.

How much Creamy Cauliflower Quiche is 100 calories?

About 46 g of Creamy Cauliflower Quiche equals 100 kcal.

Is Creamy Cauliflower Quiche high in sugar or fat?

Per 100 g it has 1.3 g sugar and 10.8 g fat (6.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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