Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129357509 · Data last verified:
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Common questions
How many calories are in Veggie Samosa?
Veggie Samosa by Co-op has 214 kcal per 100 g. One serving (95 g) is about 203 kcal.
How much protein is in Veggie Samosa?
Veggie Samosa contains 4.2 g of protein per 100 g — about 4 g per 95 g serving.
Is Veggie Samosa a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Veggie Samosa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Veggie Samosa is 100 calories?
About 47 g of Veggie Samosa equals 100 kcal.
Is Veggie Samosa high in sugar or fat?
Per 100 g it has 2.2 g sugar and 11 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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