Dairy & Eggs · Nutrition facts

Der Blaue

by Käse Lehmann

115 kcal per 100 g, with 30 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Der BlaueNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
30 g
Protein
95% of calories
0.5 g
Carbs
2% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 95%Carbs 2%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol85.1mg28% DV
Sodium1040mg45% DV
Potassium115.9mg2% DV
Calcium593.6mg46% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013488831222 · Data last verified:

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4013488831222

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Common questions

How many calories are in Der Blaue?

Der Blaue by Käse Lehmann has 115 kcal per 100 g.

How much protein is in Der Blaue?

Der Blaue contains 30 g of protein per 100 g.

Is Der Blaue a good source of protein?

Yes — 30 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Der Blaue keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Der Blaue high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Der Blaue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Der Blaue is 100 calories?

About 87 g of Der Blaue equals 100 kcal.

Is Der Blaue a good source of calcium?

It is a good source: 593.6 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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