Other · Nutrition facts

Cucumber

15 kcal per 100 g, with 0.6 g protein, 3.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 80 g
Low carbLow calorie
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CucumberNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
14% of calories
3.6 g
Carbs
81% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium147mg3% DV
Calcium19.2mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600352725 · Data last verified:

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Barcode

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4088600352725

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Common questions

How many calories are in Cucumber?

Cucumber by Nature's Pick has 15 kcal per 100 g. One serving (80 g) is about 12 kcal.

How much protein is in Cucumber?

Cucumber contains 0.6 g of protein per 100 g — about 0.5 g per 80 g serving.

Why does Cucumber have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Cucumber high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Cucumber high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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