Other · Nutrition facts

Pusztasalat/glas

21 kcal per 100 g, with 0.6 g protein, 3.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Pusztasalat/glasNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
13% of calories
3.8 g
Carbs
82% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat0.1g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4103770001959 · Data last verified:

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Barcode

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4103770001959

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Common questions

How many calories are in Pusztasalat/glas?

Pusztasalat/glas has 21 kcal per 100 g.

How much protein is in Pusztasalat/glas?

Pusztasalat/glas contains 0.6 g of protein per 100 g.

Is Pusztasalat/glas keto-friendly?

With 3.8 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pusztasalat/glas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pusztasalat/glas is 100 calories?

About 476 g of Pusztasalat/glas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pusztasalat/glas high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Pusztasalat/glas high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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