Other · Nutrition facts

Kürbis Püree

by Alnatura, Alnatura GmbH

20 kcal per 100 g, with 0.5 g protein, 3.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Kürbis PüreeNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
11% of calories
3.6 g
Carbs
79% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium296.4mg6% DV
Calcium27.1mg2% DV
Iron0.6mg3% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420084063 · Data last verified:

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4104420084063

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Common questions

How many calories are in Kürbis Püree?

Kürbis Püree by Alnatura, Alnatura GmbH has 20 kcal per 100 g.

How much protein is in Kürbis Püree?

Kürbis Püree contains 0.5 g of protein per 100 g.

Is Kürbis Püree keto-friendly?

With 3.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kürbis Püree low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kürbis Püree have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kürbis Püree is 100 calories?

About 500 g of Kürbis Püree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kürbis Püree high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Kürbis Püree a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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