Other · Nutrition facts

Potiron Pur

by Alnatura

20 kcal per 100 g, with 0.5 g protein, 3.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 125 g
Low carbLow caloriePotassium
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Potiron PurNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
11% of calories
3.6 g
Carbs
79% of calories
0.2 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium316.3mg7% DV
Calcium20mg2% DV
Iron0.7mg4% DV
Vitamin C8.4mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420138445 · Data last verified:

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4104420138445

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Common questions

How many calories are in Potiron Pur?

Potiron Pur by Alnatura has 20 kcal per 100 g. One serving (125 g) is about 25 kcal.

How much protein is in Potiron Pur?

Potiron Pur contains 0.5 g of protein per 100 g — about 0.6 g per 125 g serving.

Is Potiron Pur keto-friendly?

With 3.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Potiron Pur low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Potiron Pur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Potiron Pur is 100 calories?

About 500 g of Potiron Pur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Potiron Pur high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Potiron Pur a good source of vitamin C?

It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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