Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260307310042 · Data last verified:
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Common questions
How many calories are in Spruli?
Spruli has 22 kcal per 100 g.
How much protein is in Spruli?
Spruli contains 0.6 g of protein per 100 g.
Is Spruli keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spruli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spruli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spruli is 100 calories?
About 455 g of Spruli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spruli high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Spruli high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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