Other · Nutrition facts

Croutons Fromage

by Intersnack, Vico

494 kcal per 100 g, with 11 g protein, 57 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Croutons FromageNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
57 g
Carbs
47% of calories
24 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.5g
Saturated fat2.6g13% DV
Sodium852mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336970202050 · Data last verified:

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3336970202050

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Common questions

How many calories are in Croutons Fromage?

Croutons Fromage by Intersnack, Vico has 494 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Croutons Fromage?

Croutons Fromage contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Croutons Fromage a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Croutons Fromage high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Is Croutons Fromage a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Croutons Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (852 mg); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band C.

How much Croutons Fromage is 100 calories?

About 20 g of Croutons Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons Fromage high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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