Other · Nutrition facts

Croûtons Nature

by Intersnack, Vico

499 kcal per 100 g, with 9.7 g protein, 57 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croûtons NatureNutri-Score CCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
57 g
Carbs
46% of calories
25 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat2.6g13% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336970202074 · Data last verified:

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3336970202074

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Common questions

How many calories are in Croûtons Nature?

Croûtons Nature by Intersnack, Vico has 499 kcal per 100 g.

How much protein is in Croûtons Nature?

Croûtons Nature contains 9.7 g of protein per 100 g.

Is Croûtons Nature high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Croûtons Nature a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Croûtons Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (840 mg); points in favor come from fiber (3.4 g), protein (9.7 g). Overall that places it in band C.

How much Croûtons Nature is 100 calories?

About 20 g of Croûtons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons Nature high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Croûtons Nature high in sugar or fat?

Per 100 g it has 3.4 g sugar and 25 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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