Other · Nutrition facts

Croutons Natures (2+1 Gratuit)

by Vico

499 kcal per 100 g, with 9.7 g protein, 57 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croutons Natures (2+1 Gratuit)Nutri-Score CCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
8% of calories
57 g
Carbs
46% of calories
25 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat2.6g13% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336971101079 · Data last verified:

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3336971101079

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Common questions

How many calories are in Croutons Natures (2+1 Gratuit)?

Croutons Natures (2+1 Gratuit) by Vico has 499 kcal per 100 g.

How much protein is in Croutons Natures (2+1 Gratuit)?

Croutons Natures (2+1 Gratuit) contains 9.7 g of protein per 100 g.

Is Croutons Natures (2+1 Gratuit) high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Croutons Natures (2+1 Gratuit) a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Croutons Natures (2+1 Gratuit) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (840 mg); points in favor come from fiber (3.4 g), protein (9.7 g). Overall that places it in band C.

How much Croutons Natures (2+1 Gratuit) is 100 calories?

About 20 g of Croutons Natures (2+1 Gratuit) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons Natures (2+1 Gratuit) high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Croutons Natures (2+1 Gratuit) high in sugar or fat?

Per 100 g it has 3.4 g sugar and 25 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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