Snacks · Nutrition facts

Cracker Mit Sesam 250g Packung Stiratini

442 kcal per 100 g, with 11 g protein, 68 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 5 Pieces (31.25 g)
Good proteinCalorie dense
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Cracker Mit Sesam 250g Packung StiratiniNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
68 g
Carbs
63% of calories
13 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium260.5mg6% DV
Calcium52.5mg4% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A5.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002859063770 · Data last verified:

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9002859063770

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Common questions

How many calories are in Cracker Mit Sesam 250g Packung Stiratini?

Cracker Mit Sesam 250g Packung Stiratini by Stiratini has 442 kcal per 100 g. One serving (31 g) is about 138 kcal.

How much protein is in Cracker Mit Sesam 250g Packung Stiratini?

Cracker Mit Sesam 250g Packung Stiratini contains 11 g of protein per 100 g — about 3.4 g per 31 g serving.

Is Cracker Mit Sesam 250g Packung Stiratini a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cracker Mit Sesam 250g Packung Stiratini low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Cracker Mit Sesam 250g Packung Stiratini a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Cracker Mit Sesam 250g Packung Stiratini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (440 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band B.

How much Cracker Mit Sesam 250g Packung Stiratini is 100 calories?

About 23 g of Cracker Mit Sesam 250g Packung Stiratini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Mit Sesam 250g Packung Stiratini high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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