Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169331262 · Data last verified:
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Common questions
How many calories are in Ciabatta Croutons?
Ciabatta Croutons by Waitrose has 454 kcal per 100 g.
How much protein is in Ciabatta Croutons?
Ciabatta Croutons contains 11.6 g of protein per 100 g.
Is Ciabatta Croutons a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ciabatta Croutons high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Ciabatta Croutons a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Ciabatta Croutons have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (532 mg); points in favor come from fiber (6.1 g), protein (11.6 g). Overall that places it in band B.
How much Ciabatta Croutons is 100 calories?
About 22 g of Ciabatta Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciabatta Croutons high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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