Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328272726 · Data last verified:
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Common questions
How many calories are in Squares?
Squares by Walkers has 443 kcal per 100 g.
How much protein is in Squares?
Squares contains 6.7 g of protein per 100 g.
Is Squares high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Squares a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (880 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Squares is 100 calories?
About 23 g of Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squares high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Squares high in sugar or fat?
Per 100 g it has 3.7 g sugar and 18 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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