Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328244389 · Data last verified:
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Common questions
How many calories are in Pop Works?
Pop Works by Popworks has 454 kcal per 100 g. One serving (28 g) is about 127 kcal.
How much protein is in Pop Works?
Pop Works contains 6.4 g of protein per 100 g — about 1.8 g per 28 g serving.
Is Pop Works high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Pop Works a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pop Works have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (857.1 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Pop Works is 100 calories?
About 22 g of Pop Works equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Works high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is Pop Works high in sugar or fat?
Per 100 g it has 7.5 g sugar and 15.4 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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