Choco Choco Chewy Cookies

Choco Choco Chewy Cookies by Al’s Real Goods has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Choco Choco Chewy Cookies contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (37.5 g), saturated fat (10.9 g), sodium (531.2 mg); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 23 g of Choco Choco Chewy Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.