Salted Caramel Crunch Granola

Salted Caramel Crunch Granola by bear naked has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.

Salted Caramel Crunch Granola contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.

Yes — 18.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (18.9 g); points in favor come from fiber (7.5 g), protein (9.4 g). Overall that places it in band B.

About 23 g of Salted Caramel Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.