Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10882566 · Data last verified:
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Common questions
How many calories are in Special K Granola Con Avena Chocolate?
Special K Granola Con Avena Chocolate by Kellogg's has 469 kcal per 100 g.
How much protein is in Special K Granola Con Avena Chocolate?
Special K Granola Con Avena Chocolate contains 9.3 g of protein per 100 g.
Is Special K Granola Con Avena Chocolate low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Special K Granola Con Avena Chocolate a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Special K Granola Con Avena Chocolate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (13 g), saturated fat (4 g); points in favor come from fiber (9.5 g), protein (9.3 g). Overall that places it in band B.
How much Special K Granola Con Avena Chocolate is 100 calories?
About 21 g of Special K Granola Con Avena Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Granola Con Avena Chocolate high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Special K Granola Con Avena Chocolate high in sugar or fat?
Per 100 g it has 13 g sugar and 17 g fat (4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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