Sweets · Nutrition facts

Caffeinated Granola With Espeso & Dark Chocolate

by Granarly

433 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseHigh fiberIron richPotassium
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Caffeinated Granola With Espeso & Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar26.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium300mg6% DV
Calcium66.7mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0868464000321 · Data last verified:

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0868464000321

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Common questions

How many calories are in Caffeinated Granola With Espeso & Dark Chocolate?

Caffeinated Granola With Espeso & Dark Chocolate by Granarly has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Caffeinated Granola With Espeso & Dark Chocolate?

Caffeinated Granola With Espeso & Dark Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Caffeinated Granola With Espeso & Dark Chocolate high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Caffeinated Granola With Espeso & Dark Chocolate high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Caffeinated Granola With Espeso & Dark Chocolate a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Caffeinated Granola With Espeso & Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Caffeinated Granola With Espeso & Dark Chocolate is 100 calories?

About 23 g of Caffeinated Granola With Espeso & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caffeinated Granola With Espeso & Dark Chocolate high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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