Poultry · Nutrition facts

Chicken Breast Fillet

211 kcal per 100 g, with 18 g protein, 8.8 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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Chicken Breast FilletNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
35% of calories
8.8 g
Carbs
17% of calories
11 g
Fat
48% of calories
Macro split
Protein 35%Carbs 17%Fat 48%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat4.8g24% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10284919 · Data last verified:

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Common questions

How many calories are in Chicken Breast Fillet?

Chicken Breast Fillet has 211 kcal per 100 g.

How much protein is in Chicken Breast Fillet?

Chicken Breast Fillet contains 18 g of protein per 100 g.

Is Chicken Breast Fillet a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Chicken Breast Fillet low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Chicken Breast Fillet high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken Breast Fillet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Chicken Breast Fillet is 100 calories?

About 47 g of Chicken Breast Fillet equals 100 kcal.

Is Chicken Breast Fillet high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11 g fat (4.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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