Poultry · Nutrition facts

Chicken Nuggets

218 kcal per 100 g, with 14 g protein, 13 g carbs and 12 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
13 g
Carbs
24% of calories
12 g
Fat
50% of calories
Macro split
Protein 26%Carbs 24%Fat 50%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277624841902571500000245 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets has 218 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 46 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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