Chicken Satay Skewers

Chicken Satay Skewers by Eat > Go has 214 kcal per 100 g. One serving (10 g) is about 21 kcal.

Chicken Satay Skewers contains 18.5 g of protein per 100 g — about 1.8 g per 10 g serving.

Yes — 18.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 47 g of Chicken Satay Skewers equals 100 kcal.

Per 100 g it has 3.1 g sugar and 11.7 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.