Poultry · Nutrition facts

Chicken And Salad Shaker Bowl

by Marks & Spencer

193 kcal per 100 g, with 12.4 g protein, 7.3 g carbs and 12.6 g fat. Full micronutrients and serving info below.

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Chicken And Salad Shaker BowlNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
12.4 g
Protein
26% of calories
7.3 g
Carbs
15% of calories
12.6 g
Fat
59% of calories
Macro split
Protein 26%Carbs 15%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat2.9g14% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29356669 · Data last verified:

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Common questions

How many calories are in Chicken And Salad Shaker Bowl?

Chicken And Salad Shaker Bowl by Marks & Spencer has 193 kcal per 100 g.

How much protein is in Chicken And Salad Shaker Bowl?

Chicken And Salad Shaker Bowl contains 12.4 g of protein per 100 g.

Is Chicken And Salad Shaker Bowl a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken And Salad Shaker Bowl low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Why does Chicken And Salad Shaker Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Chicken And Salad Shaker Bowl is 100 calories?

About 52 g of Chicken And Salad Shaker Bowl equals 100 kcal.

Is Chicken And Salad Shaker Bowl high in sugar or fat?

Per 100 g it has 1 g sugar and 12.6 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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