Other · Nutrition facts

Cauliflower Gratin

140 kcal per 100 g, with 6 g protein, 9 g carbs and 9 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Cauliflower GratinNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
17% of calories
9 g
Carbs
26% of calories
9 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat6g30% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815018514 · Data last verified:

Compare Cauliflower Gratin with another food

Barcode

scan it with any barcode app

0661815018514

Dietly — AI Calorie Counter

Log Cauliflower Gratin in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cauliflower Gratin?

Cauliflower Gratin has 140 kcal per 100 g.

How much protein is in Cauliflower Gratin?

Cauliflower Gratin contains 6 g of protein per 100 g.

Is Cauliflower Gratin low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Cauliflower Gratin high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Cauliflower Gratin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Cauliflower Gratin is 100 calories?

About 71 g of Cauliflower Gratin equals 100 kcal.

Is Cauliflower Gratin high in sugar or fat?

Per 100 g it has 2 g sugar and 9 g fat (6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API