Other · Nutrition facts

Hummus - Kalamata Olive Tapenade

167 kcal per 100 g, with 6.7 g protein, 13.3 g carbs and 10 g fat. Full micronutrients and serving info below.

High fiber
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Hummus - Kalamata Olive TapenadeNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
16% of calories
13.3 g
Carbs
31% of calories
10 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0683830009995 · Data last verified:

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0683830009995

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Common questions

How many calories are in Hummus - Kalamata Olive Tapenade?

Hummus - Kalamata Olive Tapenade has 167 kcal per 100 g.

How much protein is in Hummus - Kalamata Olive Tapenade?

Hummus - Kalamata Olive Tapenade contains 6.7 g of protein per 100 g.

Is Hummus - Kalamata Olive Tapenade low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Hummus - Kalamata Olive Tapenade high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Hummus - Kalamata Olive Tapenade a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hummus - Kalamata Olive Tapenade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Hummus - Kalamata Olive Tapenade is 100 calories?

About 60 g of Hummus - Kalamata Olive Tapenade equals 100 kcal.

Is Hummus - Kalamata Olive Tapenade high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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