Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338990914 · Data last verified:
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Common questions
How many calories are in Labneh?
Labneh by Phoenicia has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.
How much protein is in Labneh?
Labneh contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Labneh low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.
Is Labneh high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Labneh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (9.1 g). Overall that places it in band C.
How much Labneh is 100 calories?
About 61 g of Labneh equals 100 kcal.
Is Labneh a good source of calcium?
It is a moderate source: 109.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Labneh high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8.2 g fat (7.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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